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Get personal cholesterol coaching for just $7/month from Alejandra, who helps women finally stop worrying with The Areas Method.
The same eating patterns used in regions where heart disease is rare. Whether you just found out or have been trying for decades, get the proven method to finally know exactly what to eat and the science behind it — No more confusion.
JUST ADDED: 'AREAS AI' CUSTOM GPT — INSTANT ANSWERS + INSTANT MEAL PLANS
STEP 1: WATCH THIS VIDEO TO SEE HOW THE PROGRAM WORKS👇
STEP 2: JOIN NOW AND GET ACCESS TO START LOWERING CHOLESTEROL BEFORE YOUR NEXT APPOINTMENT👇
You can cancel ANYTIME.
The "Anti-Confusion" Approach To Lowering Cholesterol
Most people are drowning in conflicting information.
You Google "how to lower cholesterol naturally" and get 10,000 different answers: Quit carbs. Eat carbs. Eat fat. Avoid fat. Take supplements. Exercise more. Cut sugar. Cut fat.
This is Research Fatigue.
You're reading endless articles, watching videos, trying different things — but you have no idea if it's going to work and the constant worry never goes away. I hear things like:
🗣️ "I'm scared every day"
🗣️ "I quit eating anything because I have no idea which food is increasing it"
🗣️ "I'm panicking all the time"
🗣️ "I don't know what to eat for real"
🗣️ "I try things but it's a shot in the dark"
🗣️ "I'm scared of doing any activity that elevates my heart rate"
Here's the truth: Lowering cholesterol isn't a willpower problem. It's a confusion problem.
You don't need more discipline. You need to know EXACTLY WHAT TO EAT AND WHY.
Inside this program, I give you The Areas Method — a system built on one rule: every move is backed by studies. If science doesn't back it, we don't waste energy on it. It's the only way to eliminate ALL doubt.
No confusion. No guessing. No conflicting advice. No shooting in the dark.
This is why thousands of people have been able to lower cholesterol.
The confusion ends here.
No more lying awake wondering if you're making it worse.
No more panicking before your next appointment.
No more "shots in the dark."
You'll finally know exactly what to eat, what to avoid, and why it works — without spending another hour second-guessing yourself.
BONUS INCLUDED IN THE $7/mo PROGRAM
"AREAS AI" IS LIKE HAVING A CHOLESTEROL COACH IN YOUR POCKET
The #1 reason people fail at lowering cholesterol isn't "willpower." It's confusion.
You don't know what's safe to eat. Every meal feels like a shot in the dark. You're constantly second-guessing yourself.
It takes years of dedicated research, trial and error, and sifting through conflicting advice to figure out what actually works.
You don't have years.
So, I cloned myself — and loaded it with ALL the research.
Most programs give you generic advice. I built "Areas AI" — a custom AI trained specifically on The Areas Method, decades of cholesterol research from Esselstyn and Ornish, data from regions where heart disease is rare, and real client results.
It will give you direct answers so you know exactly what to do.
I didn't just clone my method and coaching style. I cloned my entire research library, my cookbook, my progress tracker... everything.
Now you can ask it anything — "Can I eat this?" "Why does this work?" "What's the science behind it?" "Create a meal plan and keep prep under 2 hours" — and get instant answers backed by the same research I've spent years studying.
With Areas AI:
So, I cloned myself — and loaded it with ALL the research.
- You'll no longer wonder what to eat
- You'll no longer wonder if what you're doing is even working
- You'll no longer spend hours creating meal plans and recipes
- You just ask 'Areas AI' — anytime, 24/7
You can cancel ANYTIME.
Here's What You Get For $7/Month
🤖 1. 'Areas AI' (Your Personal Cholesterol Assistant)
I cloned myself into an AI so you can get instant answers and create customized meal plans in seconds.
- Eliminate confusion: "Can I eat this?" "Why does this work?"
- Get meal plans: Based on your cravings and time constraints
- Get simple recipes: Make consistency easier
- Batch-prep your week: In under the time you specify
- Available 24/7 — no waiting for answers.
🍎 2. The Areas Method Training
The ENTIRE system that mimics what people eat in regions where heart disease is rare and cholesterol stays low naturally.
- Course: Full training to know HOW and WHY this works
- What to eat: Clear rules on exactly what to eat and avoid, food lists, efficiency tools
- Accelerators: The natural supplements that accelerate efficiency
- Myth Buster: Know why popular diets for cholesterol don't work
📚 3. The Evidence Library
My ENTIRE research so you can replace doubt with confidence.
- Studies: Scientific evidence that back each move in the method
- Videos of doctors reviewing the evidence in a simplified way
- 100% Confidence: All the proof you need to feel confident about following the eating patterns from the areas where heart disease is rare.
🚀 4. My 'Quick & Simple' Meal Planning Framework
Solve the hardest thing to figure out when trying to win the consistency game: keeping meal planning simple.
- Framework to meal plan in less than 3 hours for the entire week
- Batch-cooking strategy to spend less time in the kitchen
- Swap-It Guide to redesign your cravings with the right ingredients
🔥 5. LIVE Implementation Workshops (The Human Element)
AI is fast, but humans provide safety. This is a Hybrid Coaching Model.
- Monthly LIVE Coaching Calls: I personally review meal plans, fix broken routines, and answer questions live.
- The "Ask Alejandra" Thread: Get your questions answered within hours in our private community.
💬 6. Private Community
Get support 24/7 from people implementing the same method:
- Meal plan reviews and feedback
- Questions answered within hours
- Accountability to stay motivated
- Implementation support
- Get insights from like-minded people on the same journey
You can cancel ANYTIME.
👇 What You REALLY Get 👇
You don't just get access to me, the method, and 24/7 support...
- You get to stop worrying about cholesterol every single day.
- You get to stop panicking about whether you're doing the right thing.
- You get to stop living in fear of your next doctor's appointment.
- You get clear rules — so you finally know what to eat, what to avoid, and why it works.
- You get to live your life without the constant weight of "Am I making this worse?"
- That's what $7/month gives you. Peace of mind.
I built this for you to feel as if I was COACHING YOU 1:1— It Just Costs Less Than Your Morning Coffee
Most $7 programs give you some videos and wish you good luck.
I didn't do that.
The Areas Method for $7/month is built exactly like my $795 program — with live coaching, meal plan reviews, custom AI, meal planning frameworks, and a private community where you get real support.
It feels hands-on because it IS hands-on.
Why would I do this? Because I've been where you are. I know what it's like to need real help but not have $795 to invest upfront — or to be terrified of spending that much without knowing if it'll work for you. I included all the tools to remove any doubt.
How People Like You Are Getting Results With The Areas Method.
30 Points Down
(Sue's Story)
“My doctor told me that if I didn’t lower my cholesterol, I’d need to go on statins.
After following Alejandra's method, my cholesterol dropped by 30 points in just 15 days—in my case. My doctor was shocked.
I also lost 9 pounds, which I had never done that fast before.
I feel amazing—and I don’t see meds in my future anytime soon!”
— SUE J.
Heart Health Improved
(Gloria's Story)
“Because my health improved so much, my doctor reduced my medications significantly. I also lost 19 pounds very quickly in the process.
On top of that, I started sleeping better and my digestion improved dramatically.
This was life-changing. It’s one of the most transformative programs I’ve ever done. In the process, I regained my awareness of health and self-love ❤.”
— GLORIA L.
60 Points down
(Sean's Story)
"My bad cholesterol dropped 60 points fast. I went from having high cholesterol to numbers that were finally within range, which was pretty crazy.
In the past, I’ve done a lot of Paleo, Keto, and low-carb diets. But as I’ve gotten older, my cholesterol kept creeping up. No matter how much I exercised or how strict I was with those diets, my cholesterol kept rising.
For me, this is a huge success."
— SEAN M.
You can cancel ANYTIME.
Frequently Asked Questions
Will this work if I've tried everything?
The Areas Method isn't another diet. It's based on decades of research from regions where heart disease is rare and cholesterol stays low naturally.
If you've been doing things "like a shot in the dark" and don't know if it's even working — this gives you the clarity you need. Most people who follow the system see significant improvements in their cholesterol levels.
How do I know if it's working before my next blood test?
You don't have to wait until your blood test to know if this is working. You'll notice changes within days: Less bloating, smoother digestion, more consistent energy, weight loss (especially around the abdomen), better mood, less anxiety.
Plus, we give you a Progress Tracker that shows you how much progress is compounding every day. You'll SEE progress compounding — even before your next appointment.
Do I need to go fully plant-based?
No. We have a Transition Plan that ranks animal products from worst to best so you can make better choices without perfection and still trend in the right direction.
What if I don't have time to cook?
The framework is designed for busy women with full time jobs and leadership positions. You'll spend LESS time cooking, not more. Also, you can use "Areas AI" to help you create meal plans based on your food preferences and time restrictions.
Do I have to give up all my favorite foods?
It depends on what those favorites are. You’ll get heart-healthy swaps for comfort foods like sandwiches, tacos, and even pancakes — no bland salads required.
What if I need help or have questions?
You can post the question in the Skool community, you can join the live calls, or you can ask "Areas AI" to get instant answers.
You can cancel ANYTIME.
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