This Lowers Cholesterol Faster Than Pills
Thursday, May 23, 2024
Many people ask me how they can lower cholesterol to normal levels as fast as possible. The one thing that will lower cholesterol the fastest is FIBER.
So, the question becomes... what’s the right way to increase my fiber consumption to lower cholesterol the fastest?
What You're About To Discover:
- Where is fiber found?
- How should I eat it to accelerate results?
- 3 sweet treats packed with fiber
Where is fiber found?
The good news is simple: the one and only source of fiber is... PLANTS! That’s right. The only way for us to increase our consumption of fiber to lower cholesterol faster is by eating more plants. Here are a few examples:
- Legumes: beans, lentils, chickpeas, peas
- Grains: oatmeal, brown rice, quinoa, whole-grain bread
- Fruits: apples, raspberries, bananas, avocados
- Vegetables: carrots, broccoli, beets, cauliflower
How should I eat it to accelerate results?
Too many people immediately start searching for a supplement online. I want to warn you that if you do this, you won’t get the results you are looking for. You won’t achieve speed, and you won’t achieve permanence. The only way I recommend is by eating it.
Here’s the framework you can use for each meal to accelerate results:
- Legumes: ¼ cup
- Grains: ¼ cup
- Fruit: 1 cup—consider fruits that aren’t sweet like cucumber, zucchini, tomato, avocado
- Vegetables: 1 cup raw + 1 cup cooked
3 sweet treats packed with fiber
Now that you know how to create your meals to pack them with fiber, here are three sweet treats you can enjoy for dessert without any guilt:
- Dates: These are delicious. Open them up, add peanut butter inside, and drizzle honey on top; they taste like they should be bad for you.
- Plantains: Just don’t cook them with butter. I like boiling them and then putting them in the oven or air fryer.
- Banana ice cream: Don’t make it with cow's milk, though. You can literally make it in a blender. It’s so easy.
Do you have questions?
You can email me at hello@withoutstatins.com. I love getting your questions and digging into the research to uncover the answers. And remember, your questions help everyone in our Pharma Disruptor community.
Stay curious and keep taking control away from Big Pharma. Until next Thursday!
Hi, I'm Alejandra
Founder Of Without Statins
I discovered a natural way to lower cholesterol—totally by accident...
... with just food!
That’s when it hit me:
With high cholesterol running deep in my own family history, it became a no-brainer to enhance the program to finally stop worrying.
Discover Which Foods Lower Cholesterol.
Get science-backed tips and cholesterol-free recipes (on Thursdays) to finally feel in control.
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