Thanksgiving mashed potatoes!
Thursday, October 17, 2024
This recipe is inspired by HealthyGirl Kitchen’s mashed potatoes. I’ve made a few tweaks to ensure it’s entirely cholesterol-free and guilt-free.
What You're About To Discover:
- Ingredients
- Instructions
- What makes it cholesterol-free?
Ingredients
- 7 small russet potatoes (4.5 cups)
- 1 cup unsweetened oat milk
- ½ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp salt
- 1 Tbsp chives (for garnish)
- black pepper (for garnish)
Instructions
- Prepare a large pot with water and bring it to a boil.
- Wash, peel, and quarter the potatoes, then add them to the boiling water. Cook for 15 minutes or until very soft.
- Strain the potatoes and return them to the pot. Add the oat milk and mash until smooth, removing all chunks.
- Stir in the nutritional yeast, garlic powder, and salt, and mash until well combined.
- Garnish with chives and black pepper, then serve!
What Makes it cholesterol-Free?
This recipe is 100% cholesterol-free for two reasons:
- No dietary cholesterol: Since animal products are the only source of dietary cholesterol, this 100% plant-based recipe keeps your cholesterol in check.
- No added fats: Some high-fat recipes might be labeled as cholesterol-free, but the saturated fats in them will get converted into cholesterol by your liver. This recipe skips that risk entirely.
Want me to review a recipe?
You can send it to hello@withoutstatins.com! I’ll make quick adjustments to make it cholesterol-safe and send it back your way. 😉
Hi, I'm Alejandra
Founder Of Without Statins
I discovered a natural way to lower cholesterol—totally by accident...
... with just food!
That’s when it hit me:
With high cholesterol running deep in my own family history, it became a no-brainer to enhance the program to finally stop worrying.
Discover Which Foods Lower Cholesterol.
Get science-backed tips and cholesterol-free recipes (on Thursdays) to finally feel in control.
This website is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Individual results may vary. Always consult your doctor before making any changes to your diet, medications, or health plan. All content is based on publicly available research and personal experience, and should not be used as a substitute for professional medical guidance. Some pages may include affiliate links. As an Amazon Associate, I earn from qualifying purchases — at no additional cost to you. I only recommend products I genuinely love or personally use.
Testimonials reflect real experiences from individuals who followed the program. Results are not guaranteed or typical. Your outcome depends on many factors, including your current health, consistency, effort, and lifestyle. We do not claim to diagnose, treat, cure, or prevent any disease.
California residents: Click here to review the categories of personal information collected and how they are used in accordance with the California Consumer Privacy Act (CCPA).
Without Statins, LLC
All Rights Reserved © 2024-2025
1621 Central Ave, Cheyenne, WY 82001
FREE STUFF
POLICIES
HELP