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Discover What to Eat to Lower Cholesterol and Avoid Meds.

Get science-backed tips and proven recipes (on Thursdays) to lower your cholesterol naturally — before your next doctor visit.

"... no one, not even my doctors, has ever told me how I could correct this problem without drugs! I look forward to receiving your newsletter and not going to sleep with my last thought being that I won’t wake up!"

Alejandra Mesta, creator of the ‘Without Statins’ newsletter, helping people lower cholesterol naturally with food
Alejandra Mesta — plant-based nutrition coach helping others avoid statins and feel confident at the doctor’s office

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Lower Cholesterol with food in Just 2 Minutes A Week!

Get science-backed tips and proven recipes (on Thursdays) to lower your cholesterol naturally — before your next doctor visit.

How to Lower Cholesterol with Food:

Don't Know Where to Start?

Amla fruit, known for its cholesterol-lowering benefits, promotes natural heart health and helps lower cholesterol levels without medication.

Cholesterol Supplements

TOP 3 BACKED BY PUBLISHED STUDIES

Discover the top 3 natural supplements shown in studies to support cholesterol goals — and exactly how I use them. Reveal the top 3!

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Learn how to pick the right foods to lower cholesterol naturally with a plant-based diet, empowering you to take control of your heart health.

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Get easy recipes, tips and science-backed insights to get your doctor off your back about statins as soon as possible. Subscribe Free!

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This website is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Individual results may vary. Always consult your doctor before making any changes to your diet, medications, or health plan. All content is based on publicly available research and personal experience, and should not be used as a substitute for professional medical guidance. Some pages may include affiliate links. As an Amazon Associate, I earn from qualifying purchases — at no additional cost to you. I only recommend products I genuinely love or personally use.

Testimonials reflect real experiences from individuals who followed the program. Results are not guaranteed or typical. Your outcome depends on many factors, including your current health, consistency, effort, and lifestyle. We do not claim to diagnose, treat, cure, or prevent any disease.

California residents: Click here to review the categories of personal information collected and how they are used in accordance with the California Consumer Privacy Act (CCPA).

Important for EU Visitors: This website is operated in the United States and is intended for U.S. users. If you reside in the European Union and choose to use this site or purchase any product, you agree to the transfer and processing of your data under U.S. privacy laws.